There are certain health and safety concerns about riding your bike during the summer months. Here is some advice to stay cool and safe while biking in hot conditions:
1. Protect yourself from the sun
Do not make the mistake of wearing your tan line as a badge of honor. While a crazy tan line may showcase how much time you ride your bike, getting a sunburn will cause fatigue and increase your risk of getting skin cancer. Make sure you always apply sunscreen before your rides. You can even get shorts and jerseys that have protection against harmful UV rays.
2. Hydrate frequently
You will need to maintain hydration while bicycling in hot weather. Your body will sweat more, meaning you need to drink more water and sports drinks. Hydrate before and after your rides. If you are going for a longer trek, have a plan to hydrate along the way. You can take a reusable water bottle with you or stop somewhere along your journey.
3. Pace yourself
Your body will work harder in hot conditions, and you may not be able to ride as far or fast during the summer as you can in cooler months. Do not hesitate to slow down a bit or shave some distance off your rides.
4. Watch out for traffic
Summer brings a lot more people out on the roads. More cars on the road mean there is a higher chance of you getting hit. Practice defensive riding techniques and be visible to avoid a cycling accident this summer.
Even if you have decades of cycling experience, you need to adjust your techniques. These summertime cycling tips will help you remain safe.